Fitness Champs

Programmes

Programmes for Children

F1 F2 F3 F4 F5

Programmes for Adults

C1 C2 C3

F1 (New Beginners)

Description: For children who are completely new in the water or who have water phobia

Min. Age Requirement: 4 years old

Skills to be taught: Water Confidence Skills & Breaststroke

Criteria to be promoted to Fchamps 2:

a) Water Confidence Exercise

b) Prone Glide and Recovery

c) Breaststroke Kicking – 50 metres

d) Breaststroke Swim – 25 metres

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F2 (Elementary)

Description: For children who have passed the water confidence stage and able to swim Breaststroke

Skills to be taught: Freestyle & Survival Backstroke

Criteria to be promoted to Fchamps 3:

a) Breaststroke Swim – 400 metres

b) Tread Water – 3 minutes

c) Freestyle Swim – 25 metres

d) Survival Backstroke – 25 metres

e) Passed NASSA Bronze Test

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F3 (Intermediate)

Description: For children who have passed the NASSA Bronze Award

Skills to be taught: Backstroke & Sidekick

Criteria to be promoted to Fchamps 4:

a) Freestyle Swim – 50 metres

b) Backstroke Swim – 25 metres

c) Passed NASSA Silver Test

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F4 (Advance)

Description: For children who have passed the NASSA Silver Award

Skills to be taught: Butterfly

Criteria to be promoted to Fchamps 5:

a) Freestyle Swim – 100 metres

b) Backstroke Swim – 50 metres

c) Butterfly Swim – 25 metres

d) Passed NASSA Gold Test

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F5 (Elite)

Description: For children who have passed the NASSA Gold Award

Skills to be taught: Individual Medley

Criteria to advance into Competitive Swimming or Life saving:

a) Individual Medley – 200 metres

b) Passed NASSA Gold Star Test

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C1 (New Beginners)

Description: For adults who are completely new in the water or who have water phobia

Min. Age Requirement: 18 years old

Skills to be taught: Water Confidence Skills & Breaststroke

a) Water Confidence Exercise

b) Prone Glide and Recovery

c) Breaststroke Swim – 100 metres

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C2 (Elementary)

Description: For adults who have passed the water confidence stage and able to swim Breaststroke

Skills to be taught: Freestyle

a) Breaststroke Swim – 400 metres

b) Tread Water – 3 minutes

c) Freestyle Swim – 50 metres

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C3 (Intermediate)

Description: For adults who have passed the C2 level

Skills to be taught: Backstroke

a) Breaststroke Swim – 600 metres

b) Tread Water – 5 minutes

c) Freestyle Swim – 100 metres

d) Backstroke Swim – 50 metres

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