Fitness Champs
NASSA Gold Star
a) Effect an entry from a 3 metres platform with life jacket on and swim to
the side of the pool. Climb out and remove life jacket
b) Straddle or tuck jump into the water and swim 100 metres in any strokes
within 2 ½ minutes
c) Put on life jacket thrown in from side of the pool and remain in “HELP”
position for 1 minute
d) Swim with life jacket for 50 metres, proceed to remove life jacket and
attire in the water
e) Swim 1,500 metres in 3 different strokes within 45 minutes (500 metres
Backstroke, 500 metres Sidestroke and 500 metres Freestyle or
Breaststroke)
f) Climb out from the deep end of the pool without the use of steps or
assistance