Fitness
Champs
General
Information 
Swimming
Strokes
In general, there are 6 different strokes in swimming. The first 4
strokes are used in Competitive Swimming while the last 2 strokes are commonly
used in Life-saving.
Ö Freestyle
Ö Backstroke
Ö Breaststroke
Ö Butterfly
Ö Survival Backstroke
(Life-saving)
Ö Side Kick (Life – saving)
Class Size
There are basically 3 types of class
sizes and all classes are conducted on an hour basis unless stated otherwise.
The differences for the class sizes will directly affect the speed of the
learning progress of the students.
Ö Group Coaching: Minimum 5 students
to start a class and normally conducted with a maximum number of 12
students in a group for an hour session. The maximum number of students is
strongly recommended to be observed due to the safety aspects and the quality
learning time of the students.
Ö Private Coaching: Minimum 1
student and maximum 4 students in a class. The attention span
from the coach with the student and quality learning time for the students will
be higher than that in a group coaching.
Ö Individual Coaching: 1 to 1
basis subject to the coach’s availability and student’s timetable. 100%
attention span from the coach with the student and maximum learning time for
the students.
Certifications
National Survival Swimming Awards
(NASSA) awarded by the Singapore Sports Council. There are 4 levels in the
NASSA certifications and they are as follows: -
The NASSA awards are conducted in all
swimming complexes manages by the Singapore Sports Council. All 23 public
swimming pools will have the NASSA tests conducted regularly. Only the NASSA
Gold Star award will be conducted in Toa Payoh & Queenstown swimming
complex.
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