Fitness Champs
NASSA Bronze
a) Straddle or tuck jump entry from the side of the pool and swim 50
metres
b) Demonstrate ability to “drown-proof” for 1 minute
c) Tread water for 3 minutes
d) Undress in water and demonstrate ability to make float from attire
e) Swim 400 metres using any stroke
f) 1 surface dive must be executed and swim submerged for at least 5
metres
g) Climb out from the deep end of the pool without the use of steps or
assistance